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Sausage Kale Bean Soup

Sausage Kale Bean Soup

Sausage Kale Bean Soup A flavorful soup that can be thrown together quickly.
Course Soup
Keyword kale soup, Sausage Kale Bean Soup, soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 290 kcal
Author Stephanie Jackson

Ingredients

  • 2 Beef Smoked Sausage ropes sliced into coins
  • 40 oz. chicken broth
  • 16 oz. can of red kidney beans drained
  • 15.5 oz. can of Cannellini beans drained
  • 3/4 pound red potatoes cut into bite size pieces
  • 3 large Kale leaves rinsed and torn into small pieces.
  • 2 tablespoons of red wine vinegar
  • pepper to taste

Instructions

  1. Put your coined sausage into your soup pot and brown. Stirring occasionally for about 8-10 minutes.
  2. Remove the sausage. Do not drain fat.
  3. Add the chicken broth, both beans, and potatoes.
  4. Cover and cook for 15 minutes over medium heat.

  5. Massage your kale pieces, scrunching it in your hands for a few minutes. This will soften the texture of the kale.
  6. Toss in the kale and stir it in.
  7. Cover and cook for 10 minutes.
  8. Add the smoked sausage, red wine vinegar, and pepper to the pot and stir.

  9. Heat through.
  10. Serve.

Recipe Notes

Add more chicken broth for a thinner consistency.

Nutrition Facts
Sausage Kale Bean Soup
Amount Per Serving (10 oz)
Calories 290 Calories from Fat 26
% Daily Value*
Fat 2.9g4%
Saturated Fat 0.7g4%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 10.6mg4%
Sodium 319.2mg14%
Potassium 936mg27%
Carbohydrates 44.6g15%
Fiber 16.4g68%
Sugar 1.6g2%
Protein 19.9g40%
Vitamin A 3640IU73%
Vitamin C 36.8mg45%
Calcium 125mg13%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.