Salt and pepper fish.

In a bowl mix flour and garlic powder and set aside.

In another bowl mix melted butter and bread crumbs and set aside.

Whisk eggs and 2 tablespoons of water in a bowl.

One piece at a time dredge fish in flour, shake off excess, dip in egg mixture, then dredge in bread crumbs until coated. Repeat until all fish sticks are coated.

Place a metal cooling rack on top of a baking sheet and spray with a non stick spray.

Place the fish sticks on the rack and bake at 400F. for 12 minutes, flipping halfway through.