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+ servings
Fried Egg BLT

BLT with Fried Egg

Course Main Course
Cuisine American
Servings 1
Calories 582 kcal
Author Stephanie Jackson


  • 2 slices of bread lightly toasted
  • 2 leaves of bib lettuce
  • 2 slices of tomato
  • 3-4 slices of bacon cooked
  • 1 egg fried over easy
  • 2 tablespoons smoked paprika mayo.

For the Mayo

  • 2 Tablespoons mayo
  • 1/4 teaspoon smoked paprika


  1. Lightly toast bread.
  2. Fry your egg over easy to get a runny yolk.
  3. Spread smoked paprika mayo over one side of both pieces of bread.
  4. Stack lettuce, tomato, bacon and egg on one piece of the bread and top the sandwich with the other piece of bread.
Nutrition Facts
BLT with Fried Egg
Amount Per Serving (1 sandwich)
Calories 582 Calories from Fat 362
% Daily Value*
Fat 40.2g62%
Saturated Fat 9.7g61%
Trans Fat 0.1g
Polyunsaturated Fat 16g
Monounsaturated Fat 12.2g
Cholesterol 223.8mg75%
Sodium 1161.5mg51%
Potassium 506.2mg14%
Carbohydrates 34.4g11%
Fiber 2.1g9%
Sugar 4g4%
Protein 21.9g44%
* Percent Daily Values are based on a 2000 calorie diet.