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Egg Cups

Ham Egg Cups

Baked Ham, Kale and Cheddar Breakfast Egg Cups

Course Breakfast
Cuisine American
Keyword Breakfast Cups, Egg Cups
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 82 kcal
Author Stephanie Jackson

Ingredients

  • 5 eggs
  • pinch of salt
  • pinch of pepper
  • 3 slices deli sliced ham diced
  • 1 cup chopped kale
  • 3 oz. shredded cheddar reserve a few pinches to sprinkle on top of the breakfast cups

Instructions

  1. In a mixing bowl whisk the eggs with salt and pepper.

  2. Add ham, kale, and cheddar to the eggs.

  3. Use a spoon and mix together the ingredients.
  4. Spray a muffin tin with nonstick cooking spray.
  5. Spoon mixture equally into 6 muffin cavities.
  6. Sprinkle extra shredded cheese on top of the cups if desired.
  7. Bake for 15 minutes at 400 F.

Recipe Video

 

Recipe Notes

Variation with Sauteed Ham and Onions

In a small skillet melt half a tablespoon of butter over medium heat. Add diced ham and a tablespoon of finely diced onion. Saute for 3 to 4 minutes or until onions are translucent. Remove from heat and set aside. Add to egg mixture.

Nutrition Facts
Ham Egg Cups
Amount Per Serving (1 g)
Calories 82 Calories from Fat 48
% Daily Value*
Fat 5.3g8%
Carbohydrates 1.8g1%
Protein 6.8g14%
* Percent Daily Values are based on a 2000 calorie diet.