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Cheesy Ham Egg Muffins

Egg Muffins with Ham and Cheese Recipe. These egg muffins are loaded with Sautéed Ham and Kale with Cheddar Cheese.

Egg Cups with Ham

Ingredients for Ham and Cheese Egg Muffins

  • Eggs
  • Deli Sliced Ham
  • Salt & Pepper
  • Kale
  • Shredded Cheddar
Ham Egg Cups

How to Make Egg Muffins

The first thing to know is that Egg Cups are totally customizable. Use what you have. If you don’t have Kale substitute it with Spinach.

Prep your ingredients.

  • Dice the Deli Ham.
  • Chop your Kale.

Next, whisk the eggs with salt and pepper. Add ham, kale, and cheddar. Save some cheddar for later to sprinkle over the tops.

Spray your muffin tin.

Spoon the mixture into the muffin cavities. Sprinkle cheddar cheese over the tops.

Finally, bake in the oven for 15 minutes at 400F.

Egg Cups

Egg Muffin Leftovers and Reheating

  • Refrigerate leftover baked egg cups in an airtight container. They will keep for 2 to 3 days.
  • To reheat place an egg muff on a microwavable safe plate and heat for 30 seconds or until heated through.
Egg Cups

Here is our Recipe for Cheesy Ham Egg Muffins

Egg Cups

Ham Egg Muffins

Yield: 6
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Cheesy Egg Muffins with Fried Ham and Kale.


  • 5 eggs
  • pinch of salt
  • pinch of pepper
  • 3 slices deli sliced ham, diced
  • 1 cup chopped kale
  • 3 oz. shredded cheddar, reserve a few pinches to sprinkle on top of the breakfast cups


  1. In a mixing bowl whisk the eggs with salt and pepper.
  2. Add ham, kale, and cheddar to the eggs.
  3. Use a spoon and mix together the ingredients.
  4. Spray a muffin tin with nonstick cooking spray.
  5. Spoon mixture equally into 6 muffin cavities.
  6. Sprinkle extra shredded cheese on top of the cups if desired.
  7. Bake for 15 minutes at 400 F.


Variation with Sauteed Ham and Onions

In a small skillet melt half a tablespoon of butter over medium heat. Add diced ham and a tablespoon of finely diced onion. Saute for 3 to 4 minutes or until onions are translucent. Remove from heat and set aside. Add to egg mixture.

Nutrition Information:
Yield: 6 Serving Size: 1 egg cup
Amount Per Serving: Calories: 170Total Fat: 11gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 191mgSodium: 510mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 16g

All amounts are estimates and DailyAppetite takes no responsibility for actual figures since calculations vary by packaging and supplier.

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